Turmeric - the golden power to balance body and mind

Turmeric is one of the most powerful natural superfoods that has been used for centuries to boost health. It has anti-inflammatory, antibacterial and liver cleansing properties. Turmeric helps relieve pain, supports digestion, balances the mood and speeds up metabolism. It helps control weight, strengthens the immune system and can prevent chronic diseases such as arthritis, Alzheimer's and even cancer. Turmeric promotes wound healing and can also help with skin problems. Add it to everything from rice and curries to cakes and smoothies. Turmeric nourishes the body from the inside out.

Benefits of turmeric:

• Anti-inflammatory action - a natural alternative to medicines

• Natural antiseptic - protects against infections and inflammations

• Boosts immunity and liver - cleanses and supports the body's defences

• Relieves pain and rheumatic symptoms - suitable for arthritis.

• Helps prevent Alzheimer's disease and cancer

• Boosts mood and balances moods - used in Chinese medicine for depression.

• Promotes digestion and metabolism - supports weight management

• Accelerates wound healing and skin cell renewal

• Suitable for inflamed skin conditions - psoriasis, irritated salt

• Natural and versatile - suitable for savoury and sweet dishes